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Embark on a culinary journey to Angola with our Calulu recipe. Calulu, a cherished Angolan dish, is a hearty and flavorful stew that encapsulates the essence of Angolan cuisine. This traditional meal offers a taste that's not only satisfying but deeply rooted in tradition.

Ingredients:

To create your own Calulu, gather these essential ingredients:

1 pound dried fish or salted cod

1/2 cup palm oil

1 onion, chopped

2 cloves garlic, minced

2 tomatoes, chopped

1 eggplant, chopped

1 okra, chopped (optional)

1/2 cup peanuts, ground

1/2 cup okra leaves (or spinach)

Salt and black pepper to taste

Water

Instructions:

Follow these steps to create your Calulu

Prepare the Fish:

If using dried fish or salted cod, soak it in water to remove excess salt. Shred it into small pieces.

Sauté Onions and Garlic:

In a large pot, heat the palm oil over medium heat. Add the chopped onion and minced garlic. Sauté until they become translucent.

Add Tomatoes and Eggplant:

Stir in the chopped tomatoes and eggplant. Cook until they soften.

Combine Fish and Ground Peanuts:

Add the prepared fish and ground peanuts to the pot. Stir well.

Add Okra and Okra Leaves:

If using okra, add it along with okra leaves (or spinach).

Simmer:

Pour in enough water to cover the ingredients. Season with salt and black pepper. Let the Calulu simmer for about 30-40 minutes until it thickens and the flavors meld.

Serving:

Calulu is traditionally served with funje, a Angolan side dish made from cassava flour. It's a hearty and comforting meal, perfect for sharing with friends and family.

In conclusion, Calulu is a culinary representation of the rich flavors of Angola. By preparing this traditional Angolan stew, you can experience the authentic taste of the country and enjoy its deeply rooted culinary tradition.