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Bahamian Peas and Rice is a staple dish in the Bahamas, known for its rich, savory flavor and aromatic spices. Made with pigeon peas, rice, coconut milk, and a blend of seasonings, this dish is a perfect complement to seafood, chicken, or pork. Whether served at family gatherings or enjoyed as a comforting homemade meal, it is a must-try in Caribbean cuisine.

Ingredients:

1 cup (0.45 kg) dried pigeon peas (or 1 can, drained)

2 cups (0.9 kg) long-grain rice

1 onion, chopped

1 bell pepper, chopped

2 cloves garlic, minced

1 tomato, diced

4 cups (0.95 L) chicken or vegetable broth

1 cup (0.24 L) coconut milk

1 tablespoon tomato paste

½ teaspoon thyme

½ teaspoon allspice

1 teaspoon salt

½ teaspoon black pepper

1 Scotch bonnet pepper, whole

2 tablespoons vegetable oil

Instructions:

Step 1: Cook the Aromatics Heat vegetable oil in a large pot over medium heat. Add onion, bell pepper, and garlic, sautéing until fragrant.

Step 2: Add Tomatoes and Peas Stir in the diced tomato and tomato paste, cooking for 2 minutes. Add the pigeon peas and stir well.

Step 3: Cook the Rice Pour in the broth and coconut milk, bringing it to a gentle boil. Add rice, thyme, allspice, salt, black pepper, and the whole Scotch bonnet pepper. Reduce heat, cover, and let simmer for 20-25 minutes until the rice is tender and liquid is absorbed.

Step 4: Serve Remove the Scotch bonnet pepper for a milder dish. Fluff the rice with a fork and serve warm.

Serving: This recipe serves 4-6 people and pairs perfectly with Bahamian fried fish, grilled meats, or stewed chicken.

Bahamian Peas and Rice is a flavorful and satisfying dish that brings the taste of the Caribbean to your table. Its combination of coconut milk, spices, and pigeon peas makes it a delicious and versatile side dish for any meal.