Photo from pinterest.com

Saltfish and Fungi is the national dish of Antigua and Barbuda, a flavorful and comforting Caribbean meal. Salted cod is sautéed with onions, peppers, and tomatoes, while fungi a cornmeal-based side dish adds a smooth, polenta-like texture. This dish is a perfect blend of savory flavors and Caribbean tradition, making it a must-try for anyone who loves island cuisine.

Ingredients

For the Saltfish:

1 lb (450g) saltfish (salted cod)

2 tbsp (30ml) vegetable oil

1 small onion, chopped

1 bell pepper, diced

2 cloves garlic, minced

1 medium tomato, chopped

1 tbsp (15ml) tomato paste

1/2 tsp thyme

1/4 tsp black pepper

1/4 tsp hot pepper flakes (optional)

1/2 cup (120ml) water

For the Fungi:

1 cup (160g) cornmeal

2 cups (480ml) water

1 tbsp (15g) butter

1/2 tsp salt

1/2 cup (75g) okra, sliced

Instructions

Preparing the Saltfish:

Desalt the Fish Rinse the saltfish under cold water, then soak it in fresh water for 2-3 hours or boil for 10 minutes. Drain and flake into small pieces.

Sauté the Vegetables Heat oil in a pan over medium heat. Add onions, garlic, bell pepper, and tomatoes, cooking until softened.

Cook the Saltfish Stir in the tomato paste, thyme, black pepper, and hot pepper flakes. Add the flaked saltfish and water, simmering for 10 minutes.

Preparing the Fungi:

Cook the Okra In a saucepan, bring water and salt to a boil. Add the okra and cook for 5 minutes.

Incorporate the Cornmeal Gradually add cornmeal while stirring constantly to avoid lumps. Reduce heat and continue stirring until thick and smooth, about 10 minutes.

Finish with Butter Stir in butter and mix well. Remove from heat and let it set.

Serving Saltfish and Fungi is traditionally served together, with the saltfish placed on top or alongside the fungi. It pairs well with fried plantains or steamed vegetables.

This Caribbean classic brings together the rich flavors of salted fish and the smooth, comforting texture of fungi. Whether you're exploring Caribbean cuisine or craving a taste of Antigua and Barbuda, this dish is a flavorful delight.