Tarator is a classic Bulgarian cold cucumber soup that’s light, refreshing, and perfect for hot summer days. Made with fresh cucumbers, creamy yogurt, and fragrant dill, this simple dish is a staple in Bulgarian cuisine. Quick to prepare and deliciously cooling, Tarator is a must-try recipe for lovers of healthy and flavorful meals.

Ingredients:

Main Ingredients:

2 medium cucumbers (1.1 lb / 500 g), finely chopped or grated

2 cups (480 g) plain yogurt

1 cup (240 ml) cold water (adjust for desired consistency)

2 garlic cloves, minced

1/4 cup (60 g) walnuts, finely chopped

Seasoning and Garnish:

2 tbsp olive oil

2 tbsp fresh dill, finely chopped

1/2 tsp salt

1/4 tsp black pepper

Instructions:

Prepare the Cucumbers: Peel and finely chop or grate the cucumbers. Set them aside in a mixing bowl.

Mix the Base: In a separate bowl, whisk together the yogurt and cold water until smooth. Adjust the water quantity for a thinner or thicker soup.

Combine Ingredients: Add the yogurt mixture to the cucumbers. Stir in the minced garlic, olive oil, and chopped walnuts.

Season and Chill: Season the soup with salt, black pepper, and fresh dill. Mix well. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Serve: Serve the Tarator chilled, garnished with extra dill or a drizzle of olive oil, if desired.

Serving: Tarator is traditionally served as a starter or side dish alongside grilled meats or bread. It’s also perfect as a light, standalone meal on a warm day.

Bulgarian Tarator is a simple yet flavorful dish that brings a refreshing twist to any meal. Its creamy texture, combined with the crunch of walnuts and the zing of garlic, makes it a versatile and delightful addition to your recipe collection.